beef and green bean stew
Cuisine: Mediterranean
Prep time: 15 mins
Cook time: 1 hour 10 mins
Total time: 1 hour 25 mins
Ingredients
  • 2 tablespoons olive oil
  • 500g beef strips
  • Salt and pepper, to taste
  • 1 medium onion, diced
  • 2 garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1½ tablespoons soy sauce
  • 2 tablespoons tomato paste
  • 1 400g-can crushed tomatoes
  • ¼ cup beef broth
  • 250g green beans, ends trimmed
Instructions
  1. In a large pot, heat the olive oil over medium-high heat. Cook the beef until slightly golden with salt and pepper, about 7 to 10 minutes, stirring often. Add the onion and garlic and cook for 5 more minutes.
  2. Add the Dijon mustard, soy sauce, tomato paste, canned crushed tomatoes and beef broth. Bring to a boil, cover, reduce heat to medium-low, and let simmer for 30 minutes.
  3. Add the green beans to the pot. Cover and cook for another 30 minutes. Serve warm.
Notes
SERVING SUGGESTIONS: With rice or mashed potatoes
DON'T LIKE GREEN BEANS? You don't need to add them. You can also use okra instead.
This recipe can be frozen
Recipe by Savormania at http://www.savormania.com/en/beef-and-green-bean-stew-2/